There’s nothing to pack for this adventure. Leave behind guilt, shame, and self-criticism –
their guidance has failed you in the past. Everything you need will be provided.
This book is a gift – bestowed with wisdom and love. Dr. Levenson provides intimate, intelligent, and effective discussions, meditations, and exercises – everything you need to succeed in keeping your weight off. As you progress, you discover not only how to live at a healthy weight, but how to live in a healthy way.
Spencer Sherman, PhD, Clinical Psychologist; Former teacher Weight Control Program, Sansum Medical Clinic, Santa Barbara; Adjunct instructor Psychology Department, Santa Barbara City College.
Read more professional acclaim for Maintaining Your Weight Loss.