This book is a gift – bestowed with wisdom and love. Dr. Levenson provides intimate, intelligent, and effective discussions, meditations, and exercises – everything you need to succeed in keeping your weight off. As you progress, you discover not only how to live at a healthy weight, but how to live in a healthy way.
Spencer Sherman, PhD, Clinical Psychologist; Former teacher Weight Control Program, Sansum Medical Clinic, Santa Barbara; Adjunct instructor Psychology Department, Santa Barbara City College.
Helpful and wise, Dr. Levenson’s book takes the mystery out of weight loss maintenance. Following his guidance will transform your life as well as your weight.
The exercises and reminders for regular daily use are offered with the compassionate warmth of a wise guide who has led many others in their journeys.
This book provides the spine for an effective program based on Mindfulness practice for health professionals working with people who are determined to maintain their weight loss.
As a psychologist, I highly recommend David Levenson’s astute integration of life-affirming skills with physical well-being as a key to weight loss maintenance.
Jane Alexander Stewart, Ph.D., Clinical Psychologist